7 Best Anti Aging Skin Care Tips

Beauty 0 comments

If you observe carefully, then finds most of the woman of a certain age ask how they will look younger? But once it comes to figuring out how to get ageless skin, maximum women doesn’t know the answer . What to follow and use? Well, this 7 best anti aging skin care tips make it easy to stop aging in its tracks.

Weight Lose:

Lose Weight

You will need to lose 10 lbs. so you’ll look 10 years younger. Since weight appears in your face first in that sense losing even five pounds will make you look younger. So loose your weight with diet & exercise to prevent you from getting any loose skin but don’t lose too much weight this cause might be other effect on your health. For your information women need to maintain body fat at least 14% and men of at least 6% so your face can maintain the fullness from fat to maintain a youthful look.

Facial Workouts:

Facial Workouts

Facial is the useful tips for anti aging. You can do this in beauty saloon twice in a month. They offer various facial matched with your face. Just go there and ask which facial suited to you since perfect facial is very important to your face. This can try at home also.

Adequate Sleep:

Adequate Sleep

Do you know once we sleep, our cells regenerate. It also eliminate toxins and activate immune system cells. Sleeping on your side is the second cause of wrinkles after the sun, as once you sleep on your side you are ironing in wrinkles on your skin. So on average, you are spending over 2,500 hours per year turn around the positive effects of your skin care treatments in your sleep. So the right position for a good night’s sleep and you nod off, the body generates the hormone melatonin, that assist fight free radicals which cause cell damage. This is essential of your anti – aging.

Diet:

Diet

This plays the vital role of anti aging on your skin. The key to anti-ageing is eating a low glycaemic index (a ranking system for carbohydrates based on their effect on blood glucose levels) and a high intake of antioxidants. Cut out as much sugar as you can and knock ten years off your face. Drink green tea, it is full of antioxidants and essential in the battle against ageing. Try to take some supplements – fish oils, multivitamins with probiotics, calcium, vitamin C, B, and twilight primrose oil. This is my opinion don’t make it so boring just think what you eat and choose the healthy option.

Sex:

Sex

Actually sex relates to anti-ageing. Your body secretes the steroid hormone DHEA during sex DHEA, which is connected to longevity. This is also relaxing and good for the circulatory system. It reduces cholesterol and stimulate the oxygen supply as well as burning calories.

Protect your skin from Sun:

Protect your skin from Sun

You need to protect your skin from the sun. Sun burns not only can exposure lead to skin cancer, it will also cause wrinkles, dryness, sun spots and many more visible signs of aging. So Always use a moisturizer, sunscreen and cosmetics that contain SPF 15 or higher. Additionally wear both sunglasses and a hat.

Homemade Skin Care:

Homemade Skin Care

Though you buy anti-aging products at the store, but we’ve created a simple but effective recipe for you which you can try at home.

Apple Anti-Aging Cream:

Component:

  • 2 tsp apple juice
  • 1 tsp lemon juice
  • 2 Tbsp buttermilk
  • 1 Tbsp rosemary oil
  • 3 seedless grapes
  • 1/2 apple
  • 2 egg whites

Directions:

1. Just blend all the ingredients in a blender.
2. Then dab the mixture over entire face by cotton ball.
3. Give special attention around the mouth and eyes.
4. Once it’s dry just rinse with cool water.
5. Apply this twice a week for best results.
6. You can freeze up this mixture for up to one week.

Lastly, I will say follow the above 7 best anti aging skin care tips steps and always look your best. Keep in touch with your friends and family. Make time for yourself through meditation. Discover your wisdom and spirit. I guarantee you must return your age of 25 and kick your health problem as well.

Author emma

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